Prolonging Ejaculation… The Key Principles
You can find all sorts of advice on how to go about prolonging ejaculation, from sensible advice (masturbate an hour or two before intercourse) to the downright absurd.
Advice Like –
- “Think of the ugliest man or woman you’ve ever met,
then think of them naked while you’re having sex! “
The truth is, real treatment for premature ejaculation focuses on controlling yourself and controlling the environment, not using any special “tricks” that make you an extra strong man.
Click here to get immediate relief from premature ejaculation
Prolonging Ejaculation Point #1
First, understand why PE occurs in many men. Common reasons for premature ejaculation include stress, relationship or communication problems, or perhaps a lack of sexual education.
Curing PE usually does not require any special topical solutions, medication or herbs. On rare occasions there may be cases of other physical conditions causing PE. Instead, patients are told to refocus their sexual energy in these ways for prolonging ejaculation.
Start & Stop Technique: Simply put, a man stops all sexual activity a few moments before he is ready to ejaculate. When he is calmer and ready to resume penetration he starts again.
Proper Breathing: Most men who have problems with PE have not learned how to concentrate on their breathing. By slowing down your breathing you can actually control your level of excitement.
Start by inhaling slowly, deeply, through your nose. After holding it a few seconds, exhale slowly through your mouth. Calming your body is imperative in prolonging ejaculation, since contractions which cause ejaculation are actually produced by an orgasm.
Click here to get immediate relief from premature ejaculation
The M & J Squeeze: This maneuver involves squeezing the penis just below the head so that semen is trapped from exiting the urethra. Unfortunately, many men misunderstand the technique, thereby causing it to fail, or to hurt.
Here’s how to do it: gently but firmly, squeeze the head of the penis, with the thumb under the urethra and two fingers over the glans and shaft area. This move will help in prolonging ejaculation, provided you do it well before the ejaculation stage.
Change Positions: If you find that you cannot seem to get back to a 7 on the 1-10 scale of sexual excitement, then maybe it’s best to re-circulate some blood. Try changing a position, forcing your body to move. It’s even better if you can figure out a way to sweat and get some blood pumping.
Click here to get immediate relief from premature ejaculation
Exercise Your PC Muscles: Flexing your PC muscle throughout the day and while you’re masturbating will help you to build pelvic strength, if you keep the practice up. Strengthening these muscles will help you contain the flow of ejaculate, even when you are very excited.
Partner communication is also essential, so never neglect your partner’s needs even when struggling with PE!
