Premature ejaculation is a problem that affects many men. Interestingly, while only 20-40% of men admit having a problem with premature ejaculation, 75% of men admit to climaxing within 10 minutes of a sexual encounter. Does this mean that all these men require premature ejaculation treatments?
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Not necessarily.
It’s important to understand that there is no definitive measure of what premature ejaculation is. It is roughly defined as the apparent dissatisfaction of a man and his partner with sexual timing and repertoire. After all, if a woman is completely satisfied with a man climaxing in two minutes, then there’s really not a problem, and thus premature ejaculation has no definition in this context.
Premature ejaculation is not considered a disorder or even a sexual dysfunction.
It is an admitted relationship problem and one that may require a variety of premature ejaculation treatments, depending on the issues involved. For instance, conflicting emotions, guilt and stress are often at the root of sexual problems. A man’s poor health and poor quality of life can affect his ability to orgasm naturally.
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In cases where there is a history of sexual abuse or sexual trauma, this can cause a variety of problems including premature ejaculation or even erectile dysfunction, which is at the opposite end of the spectrum.
When approaching premature ejaculation treatments, first understand that it’s not necessarily a body part that needs to be “fixed.” A lasting solution will be in restoring one’s psychological, physical and sexual response to a comfortable level. One part of treatment will be in confronting the psychological issues that might be involved, not to mention deep-seated habits that have become part of a man’s life since childhood.
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For instance, a young boy that becomes accustomed to masturbating to climax quickly (usually to avoid being caught) will have to retrain his subconscious to enjoy prolonged lovemaking without the need for fast and automatic climax.
Part of early ejaculation treatment is in understanding how sexual release becomes “automatic” after a period of time.
Some men claim to have mastered control over their body to the point that they are now multi-orgasmic. In theory, this is possible, because an orgasm is an entirely mental process that eventually becomes physical and causes bodily changes. If a man were fully capable of controlling his desire he would be able to separate orgasm from ejaculation and thus divide the “climax” into two stages.
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Common premature ejaculation treatments involve teaching a man to learn his own body and avoid surpassing the threshold of pleasure that brings on climax. He can do this by starting and stopping sexual activity according to his feelings, or by changing positions, or by using such techniques as the “squeeze.”
Other premature ejaculation treatments might involve altering the natural pattern of breathing, and learning to take deeper breaths instead of several gasps per minute. Communication is important for intimacy, especially if you are in a long-term relationship. Another common recommendation is to let your partner know when you are getting close to climax and when you have to take a break.
If these methods do not work, there are other options to consider, including creams, specially made condoms, supplemental products and even Kegel exercises, which help to strengthen your pelvis muscles. These are just some of the methods that can help you in ending premature ejaculation.
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