6 Premature Ejaculation Exercises That Work
You may have heard by now that there are premature ejaculation exercises
you can try that may increase your sexual stamina.
If you can master these moves you can improve your sex life without having to undergo embarrassment by talking to a therapist or asking your doctor for antidepressants for “purely sexual reasons.”
Do these exercises really work… let’s consider six different types of premature ejaculation exercises.
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1. Controlling Your Breathing
After you become aware of your own levels of arousal, you must slow down your heart rate and learn to enjoy the moment. Instead of thinking in terms of fulfilling a goal, allow yourself time to relax and experiment.
This will involve slowing down your breathing and taking long deep breaths rather than fast short ones. As you learn to breathe slower and breathe through the diaphragm, you calm yourself. Retaining control over your body will help to delay ejaculation.
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2. Contracting PC Muscles
PC muscles refer to premature ejaculation exercises that involve flexing and relaxing the pubococcygeous muscles in the pelvic floor, right around the scrotum.
These are the same muscles you unconsciously use when trying to hold back urine. By intentionally flexing these muscles you can slowly but surely increase control over your erections.
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3. Increasing Pressure to the Perineum
Pressing on the perineum, which is located in between your scrotum and anus, can help stop premature ejaculation, as you would be directly touching the prostate gland. It is the prostate that actually contracts and expands during climax, so learning control over this member helps tremendously.
4. Squeezing the Head
Another idea for premature ejaculation exercises would be in squeezing the tip of the penis right below the head using your thumb and forefinger. This is also known as the Masters and Johnson technique. The idea here is that if you apply firm pressure on the urethra you can push blood out of the penis and temporarily decrease sexual excitement.
5. Meditating
Another approach to premature ejaculation exercises would be to use meditation in order to gain greater control.
For example, one well known Taoist technique is to squeeze your PC muscles while also rolling your eyes upward, touching the roof of your mouth with your tongue and then concentrating on the sensation of your energy flowing up through your body.
While the religious elements may go over your head, it helps to emphasize that meditating to control your energy can help to slow your sexual response down.
6. Alternating Thrusts
Instead of thrusting automatically until ejaculation, try a combination of deep and shallow thrusts. Shallow thrusts are faster but not as deep upon penetration, while deeper thrusts are slower.
Another suggestion to remember along with this premature ejaculation exercise is to create a number pattern to regulate these thrusts; for example nine shallow thrusts and one deep thrust.
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For some women, this can create a “vacuum effect” that works to your advantage. The average man is said to climax after about 50 strokes. Knowing this and using your knowledge of premature ejaculation exercises, try to beat this average using your own pattern system.
If you can master these premature ejaculation exercises, you may be able to avoid using medications, or even visiting a therapist or doctor. It’s all about mastering control over your own body and using this energy to please your partner before yourself.
