Learning how to delay ejaculation is a critical issue for those suffering from premature ejaculation, although it’s the butt of every joke among friends and in situation comedies.
However, when it’s a problem in your life it’s usually no laughing matter. Nobody wants to be thought of as a poor lover, least of all a man who is trying to maintain his “alpha male” image.
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It’s easy to understand why men want to climax as soon as possible—they are creatures motivated by sight, sound and sensation. Sex is supposed to be an exciting experience and the more stimulating the session is, the more we are supposed to enjoy it. However, if a man is trying to please a lover then consistently climaxing too quickly can start serious relationship problems.
A man would benefit himself, whether single or in a long-term relationship, if he could learn how to prolong his erections and increase his sexual stamina. The answer on how to delay ejaculation can be categorized into four different areas:
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Psychological Techniques: This approach involves getting to the root of psychological issues that are causing the problem in the first place. This is often therapy-related. The therapist will attempt to draw out the man’s reasons for anxiety, whether they are guilt-related, worry-related or stress-related. The idea is that once these issues are settled, the man can achieve greater control over his pleasure.
Physical Techniques: This involves learning one’s own body and avoiding the “final threshold” that inevitably leads to orgasm and ejaculation. Learning how to delay ejaculation in a physical sense would involve learning various techniques.
Not only are men trained to avoid climax by prolonging foreplay and intercourse, but they are also encouraged to use such techniques as start-stop patterns, the “squeeze”, meditation exercises and position changing. There are also PC-muscle exercises that can help men learn how to control their own bodies.
Medical/Therapeutic Techniques: A last resort would be to seek chemical or even natural supplements to physically alter the body and prolong climax. Some men invest in anesthetic creams or sprays, while others focus on consuming ingredients that are said to help increase sexual stamina. Some condoms are also advertised as chemically enhanced products that can help deaden the excitement and lead to longer lovemaking sessions.
If you’re wondering how to delay ejaculation, then the most important step is becoming aware of the problem and aware of your own body. If you have a regular partner then it may help to get her involved in the solution. (Chances are, she already knows about your problem) With her cooperation you can extend foreplay and increase your stamina.
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If you are single and dating and want to retain your superhero image, then it might not be a good idea to go around telling women you struggle with this problem. However, you can consciously try to extend foreplay whenever possible or try some of the techniques that help you maintain control.
Delaying ejaculation is mainly about recognizing the problem and then reacting in a productive way. Don’t let the problem, which affects an estimated 30% of all men, conquer you and affect your confidence. You can find a solution and become the lover you want to be with a little bit of practice.
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