Fix Premature Ejaculation And You’ll Fix Many More Issues
Learning how to fix premature ejaculation can seem insurmountable to some. If you’re a man, then chances are you have struggled with premature ejaculation at some point in your life, if you have, shouldn’t you do something about it?
Relax… No One’s Judging You.
In fact, it’s far better to learn how to fix premature ejaculation on your own doing some Internet research than it is in confiding in a sex therapist. (Unless of course your cute female therapist offers to show you how, and that’s a whole other story)
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Fix Premature Ejaculation By Taming The Fire Breathing Dragon
First things first: Understand that fixing premature ejaculation is all a matter of reeducating your body’s response to sexual stimulation.
If you have been single for a while now then you are probably used to only pleasing yourself. This is natural. When teenagers masturbate they are usually not thinking of pleasing a partner.
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They are either so excited by sexual images in their mind, or on TV, that they are trying to climax as quickly as possible. It doesn’t help that parents are in the next room and wondering why the bathroom’s been occupied for an hour.
Focus on The Pleasure
Therefore, the first tip on how to fix premature ejaculation is to focus on the pleasure.
You could even think of it in terms of separating orgasm (or just sexual pleasure in general) from ejaculation, which includes a refractory period of anywhere from a few minutes to the rest of the night.
There are a couple of specific techniques you can use to fix premature ejaculation and the first of these will be -
Masturbate To a Special Start-Stop Rhythm
What this involves is masturbating enough to reach a “plateau” stage of excitement but falling short of reaching the orgasm and ejaculation phase. If the pressure becomes too strong then stop the activity until you are able to resume again without climaxing.
Kegel Exercises and Breathing
The next method on how to fix premature ejaculation to consider is that of the PC muscle exercise. This flex, or Kegel exercises as it is often known, involves tightening the pubococcygeal muscle or pelvic floor muscle.
This muscle has the ability to stop the flow of urine as well as semen. Strengthen this muscle throughout the day for better control. You can also contract it to ward off premature ejaculation.
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Some men claim that by using this PC flex and by avoiding ejaculation for a long period of time, they can actually have multiple orgasms. Another key point in how to fix premature ejaculation is to focus on your breathing.
Learn to breathe through your diaphragm, inhaling deeply and exhaling fully. Use these three techniques in combination, tightening the PC muscle whenever you need extra help holding back the ejaculation.
Don’t Be Afraid To Touch Your PC Muscle
You can also touch the PC muscle directly and stop the flow of blood temporarily. Remember, even if a little semen seeps out, you haven’t “lost.” You can still hold back the full ejaculation and return to a calmer phase if you refrain from touching.
These are three important tips on how to fix premature ejaculation. Sometimes, to fix premature ejaculation, your sex life needs a little tune up before you can move things into third gear!
Welcome to sexual mechanics 101!!
