Ever heard of premature ejaculation cream?

If you are suffering from premature ejaculation then you may be downright desperate to get this problem fixed.  It is understandable since sex is such an important part in dating.

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However, it can be very difficult to keep your composure when your senses—aural, visual and kinesthetic—are being overwhelmed with the presence of your lover.  How can you possible prevent PE from happening?

Topical Solutions to Premature Ejaculation

There are many solutions to look into including premature ejaculation cream, medical drugs or various sexual exercises and techniques.  Viagra is a common solution recommended by therapists.  Bizarrely enough, some doctors have even recommended antidepressants as a cure for premature ejaculation.

What about the topical or “spray” version of the premature ejaculation product?

Do these creams, ointments and sprays really work?  Most of these products utilize an anesthetic agent that actually numbs your penis.  Your first reaction is probably one of confusion, because why would anyone want to numb their penis if they are trying to enjoy sex?

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Because it’s all about pleasing your lover!  Ah, now you see why premature ejaculation cream is so popular among men who are very grateful for the opportunity to make love whenever it comes around.

Does the Numbing Help or Hurt?

However, there is another issue here.  Though these products do actually lessen the urge to ejaculate they also remove some sensation in the penis entirely.  This will affect a man’s ability to orgasm, ejaculate or feel anything altogether.  Some men describe making love using premature ejaculation cream as a somewhat detached experience.

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The man sees and hears what’s going on but doesn’t feel it.  This takes a great deal of joy away from the experience.  A compromise might be to use the cream sparingly, and rub just enough of it on the penis to deaden the urge to orgasm.

However, even if this works to your advantage your wife or girlfriend may not like the sensation at all.  Some numbing agents are actually so powerful it takes out both your penis and her vagina!  That would be a major buzz killer.  This is the sort of thing you really have to ask your lover about.

She may be up for the idea of using premature ejaculation cream just to see if it helps the problem.

If she doesn’t like the way it feels then it is back to the drawing board.  What are some other techniques you can consider?  Viagra has a lot of support, but side effects do include the development of a priapism, which is probably the only thing more embarrassing than premature ejaculation, considering that all the nurses at the ER get to look at Sergeant Stiffy.

Don’t fret!  There are cures to premature ejaculation and not all of them involve using premature ejaculation cream or any other drugs.  You can learn how to strengthen your erections with pelvic exercises, or learn how to prolong your ejaculation until after multiple orgasms using various sexual techniques.

The solution is not in any one miracle product.  It’s in confronting the problem and finding whatever works!

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Learning how to fix premature ejaculation can seem insurmountable to some. If you’re a man, then chances are you have struggled with premature ejaculation at some point in your life, if you have, shouldn’t you do something about it?

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Relax, no one’s judging you.

In fact, it’s far better to learn how to fix premature ejaculation on your own doing some Internet research than it is in confiding in a sex therapist.  (Unless of course your cute female therapist offers to show you how, and that’s a whole other story)

Taming the Fire Breathing Dragon

First things first: understand that fixing premature ejaculation is all a matter of reeducating your body’s response to sexual stimulation.  If you have been single for a while now then you are probably used to only pleasing yourself.  This is natural.  When teenagers masturbate they are usually not thinking of pleasing a partner.

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They are either so excited by sexual images in their mind, or on TV, that they are trying to climax as quickly as possible.  It doesn’t help that parents are in the next room and wondering why the bathroom’s been occupied for an hour.

Therefore, the first tip on how to fix premature ejaculation is to focus on the pleasure.  You could even think of it in terms of separating orgasm (or just sexual pleasure in general) from ejaculation, which includes a refractory period of anywhere from a few minutes to the rest of the night.

There are three specific techniques you can use to fix premature ejaculation.  The first of these will be to masturbate to a special start-stop rhythm.  What this involves is masturbating enough to reach a “plateau” stage of excitement but falling short of reaching the orgasm and ejaculation phase.  If the pressure becomes too strong then stop the activity until you are able to resume again without climaxing.

Kegel Exercises and Breathing

The next method on how to fix premature ejaculation to consider is that of the PC muscle exercise.  This flex, or Kegel exercises as it is often known, involves tightening the pubococcygeal muscle or pelvic floor muscle.  This muscle has the ability to stop the flow of urine as well as semen.  Strengthen this muscle throughout the day for better control.  You can also contract it to ward off premature ejaculation.

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Some men claim that by using this PC flex and by avoiding ejaculation for a long period of time, they can actually have multiple orgasms. Another key point in how to fix premature ejaculation is to focus on your breathing.  Learn to breathe through your diaphragm, inhaling deeply and exhaling fully.  Use these three techniques in combination, tightening the PC muscle whenever you need extra help holding back the ejaculation.

You can also touch the PC muscle directly and stop the flow of blood temporarily.  Remember, even if a little semen seeps out, you haven’t “lost.”  You can still hold back the full ejaculation and return to a calmer phase if you refrain from touching.

These are three important tips on how to fix premature ejaculation.  Sometimes your sex life needs a little tune up before you can move things into third gear!  Welcome to sexual mechanics 101.

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Learning how to stop ejaculation until YOU are ready has some huge benefits. Sure your lady friend loves you, but she won’t really love you until you give her the gift of multiple orgasms… or at least she won’t scream her love quite so much.

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It seems as if you are not lasting beyond a few quick thrusts.  This can be a major problem, especially if you are dating someone you really like.  Forget the myth going around out there that size matters.  The truth is staying power matters.  Barry White was unavailable for expert commentary, but we’d imagine he’d say “Oh, Baby” when asked.

How to stop ejaculation is the main issue here.

A lot of men suffer from premature ejaculation, and believe it or not, it is not actually considered a sexual dysfunction.  The term PE is actually not strictly defined.  It is merely understood as when one partner climaxes prematurely and usually to the other partner’s annoyance.  What are some of the best tips on how to stop ejaculation?

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How Past Experience Dictates Sexual Control

If you go to a sex therapist then the first question out of that geezer’s creepy old mouth will be: did you ever masturbate as a child?  Assuming the answer is yes (nobody believes you when you deny it, so don’t bother) then here is 50% of your problem.  You have educated yourself to climax quickly.  Few teenagers ever get the opportunity to engage in hour long masturbation sessions.

They are usually surrounded by nosy family members, who are of course the “antidote” to all things sexual.  So the lad moves out on his own.  However, he is still climaxing too quickly, even with all that perverted me-time going on because he is probably using skin-flicks to help him get in the mood.

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All of this is contrary to the idea of actually slowing sex down and focusing on the body’s reaction to stimulation.  When you masturbate as a teen you are concentrating on instant gratification, not on pleasing a partner.  Therefore, the answer on how to stop ejaculation is in reeducating yourself on what sex should be.

When you masturbate for a purpose (or have a partner do this for you) you are able to learn your phases of sexual excitement, including what is commonly called the “tickling” stage, which precedes orgasm and ejaculation.  If you can learn to linger in the excitement phase without boiling over into the orgasm and ejaculation phase, you can last much longer in bed.

A Few Ideas on How to Stop Ejaculation

This may require starting and stopping sexual activity (or returning to foreplay), or changing positions or alternating your thrusts.  If you want to find out how to stop ejaculation then it’s time to practice.  If you prefer to surprise your lady friend the next time you go at it then feel free to practice by yourself.

You can use a stroke technique or use a realistic sex toy that simulates the wetness of a partner.  The point is, focus on holding back your sexual passion until you want to ejaculate, rather than letting the excitement control you.  You can stop early ejaculation by reeducating yourself to be a patient and giving lover.

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A wise and prominent man once made the statement: Don’t knock masturbation, it’s sex with someone I love.  You have to admire Woody Allen for his brilliant wit, not to mention his ability to score with girls a quarter of his age.  In that simple statement though is one of the best premature ejaculation cures that any therapist could ever give you.  Starting with lubricating the love monkey, here are the five best tips on how to cure ejaculation without medicine.

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1. Masturbate for the Good of Womankind.

The idea of masturbating without selfish intent might be foreign to some, but it is definitely possible.  By masturbating to a certain plateau of pleasure, but resisting the urge to orgasm and ejaculate, you can improve your staying power.  Try to concentrate on learning your own bodily responses and backing off when you know things are about to get too intense.  Too many guys leave good sex up to chance.  By learning to control your orgasm and ejaculation, you ensure that the party’s over when you say it’s over.

2. Be Politically Correct With your PC Muscles

Another popular tip in recommending premature ejaculation cures is to strengthen your PC muscles.  The same flex you do down there in your junk that helps stop urine can also strengthen your control of ejaculation.  Do several of these flexes a day until you work your way up to full ejaculatory control.  You can also manually push this “reset” button by applying pressure to the area in between your bum and your scrotum.

3. Master Your Johnson

The Masters and Johnson technique involves squeezing the end of your penile shaft with your thumb and forefinger and preventing ejaculation by force.  Among all the other premature ejaculation cures, this one can be difficult, but well worth the effort once you master it.

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4. Starting and Stopping During the Horizontal Waltz.

This natural cure for premature ejaculation involves starting your sexual moves and then stopping whenever the sensations become too intense.  You can do this by altering the thrust of your quivering member once inside (doing shallow strokes at a slower rate) or by changing positions altogether.  You can even return to foreplay if necessary.  As long as you master control over your member you can go all night.

5. Breathe Like You Mean It

Next among our cures is that of breathing.  The way you breathe will influence the power of your orgasm not to mention the control you have over it.  Most people breathe through their mouth.  However, by breathing deeply through your nose and using your diaphragm you can actually release tension and anxiety and slow your entire lovemaking session down to a peaceful pace.  If all else fails drink one (remind you, one) glass of wine to de-stress.

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When considering premature ejaculation cures, remember that pleasing your partner is the most important factor (otherwise, PE wouldn’t even be an issue).  So try and talk to your partner about ways to improve your routine, such as increasing foreplay, so that the two of you can enjoy the experience together.

Premature ejeculation does not have a standardized definition, not like a serious illness or bodily condition.  The term loosely refers to whenever a man climaxes before he wants to, or if perhaps others (such as a therapist or a lover) view his climax as premature.  Obviously, this is open to interpretation.

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A selfish lover who climaxes quickly might not view his sexual preferences as a problem. However, for a couple who claims to have sexual problems, the cause of premature ejeculation may be very important.

What causes it?

First, understand that the average time for men to become aroused is between five and ten minutes.  However, if the issue is about pleasing your partner before finishing off, then time is really irrelevant.  The man has to work at controlling his desires so as to become a more competent lover.

The cause of premature ejeculation is usually over-excitement or over anxiety.  Obviously, if a younger man is approaching his first sexual experience, or perhaps doesn’t have much sexual experience beyond losing his virginity, then over-excitement would be the root cause.  A virginal man may react to sexual stimuli in an almost involuntary way.  In this case, practice makes perfect.

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The joy should lie in discovering new sexual techniques, which cure it naturally.  A man shouldn’t worry about it until it becomes a serious relationship problem. Causes of quick ejaculation not related to inexperience could also result because of anxiety.  This anxiety could be from any number of concerns from problems at work to relationship miscommunications to even deep rooted psychological issues.

For example, if a man is worried that he is doing something “immoral” with his partner, or worries that he might get caught, he is usually not focusing on extending the love making session.  He is subconsciously trying to rush things so he can return to his normal comfort level.  Even the fear of not pleasing your partner or avoiding pregnancy can affect a man’s normal level of control.

A young man’s upbringing can often be the cause.

If he has become accustomed to masturbation over a period of years, then fast ejaculation (out of fear of getting caught) can become an almost unconscious, physically ingrained habit.

It’s important to understand that this problem is usually not caused by physical disorders.  Therefore, if you have a problem with this issue then don’t despair that it’s a lifetime ordeal that’s going to hinder your sex life forever!

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Premature ejeculation is almost always a psychological issue, one that can be “cured” as you begin to uncover the issues that bother your subconscious.  (There are some instances in which multiple sclerosis, extreme penis sensitivity or nerve damage can cause this issue, but these are rare)

There are a variety of exercises you can do to get rid of this problem and finding the reason is usually the best place to start.  What causes premature ejeculation?  In the end, you do… and you are also capable of overcoming this problem.

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You may have heard by now that there are premature ejaculation exercises you can try that may increase your sexual stamina.  If you can master these moves you can improve your sex life without having to undergo embarrassment by talking to a therapist or asking your doctor for antidepressants for “purely sexual reasons.”

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Do these exercises really work… let’s consider six different types of premature ejaculation exercises.

1. Controlling Your Breathing

After you become aware of your own levels of arousal, you must slow down your heart rate and learn to enjoy the moment.  Instead of thinking in terms of fulfilling a goal, allow yourself time to relax and experiment.  This will involve slowing down your breathing and taking long deep breaths rather than fast short ones.  As you learn to breathe slower and breathe through the diaphragm, you calm yourself.  Retaining control over your body will help to delay ejaculation.

2. Contracting PC Muscles

PC muscles refer to premature ejaculation exercises that involve flexing and relaxing the pubococcygeous muscles in the pelvic floor, right around the scrotum.  These are the same muscles you unconsciously use when trying to hold back urine.  By intentionally flexing these muscles you can slowly but surely increase control over your erections.

3. Increasing Pressure to the Perineum

Pressing on the perineum, which is located in between your scrotum and anus, can help stop premature ejaculation, as you would be directly touching the prostate gland.  It is the prostate that actually contracts and expands during climax, so learning control over this member helps tremendously.

4. Squeezing the Head

Another idea for premature ejaculation exercises would be in squeezing the tip of the penis right below the head using your thumb and forefinger.  This is also known as the Masters and Johnson technique.  The idea here is that if you apply firm pressure on the urethra you can push blood out of the penis and temporarily decrease sexual excitement.

5. Meditating

Another approach to premature ejaculation exercises would be to use meditation in order to gain greater control.  For example, one well known Taoist technique is to squeeze your PC muscles while also rolling your eyes upward, touching the roof of your mouth with your tongue and then concentrating on the sensation of your energy flowing up through your body.  While the religious elements may go over your head, it helps to emphasize that meditating to control your energy can help to slow your sexual response down.

6. Alternating Thrusts

Instead of thrusting automatically until ejaculation, try a combination of deep and shallow thrusts.  Shallow thrusts are faster but not as deep upon penetration, while deeper thrusts are slower.  Another suggestion to remember along with this premature ejaculation exercise is to create a number pattern to regulate these thrusts; for example nine shallow thrusts and one deep thrust.

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For some women, this can create a “vacuum effect” that works to your advantage.  The average man is said to climax after about 50 strokes.  Knowing this and using your knowledge of premature ejaculation exercises, try to beat this average using your own pattern system.

If you can master these exercises, you may be able to avoid using medications, or even visiting a therapist or doctor.  It’s all about mastering control over your own body and using this energy to please your partner before yourself.

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What are the most common premature ejaculation solutions?  Since this problem is largely psychological in nature, the focus of a therapist (or a lover, if you choose to self-diagnose and treat the problem) will be in teaching your subconscious to extend foreplay and prolong intercourse.

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Men who have problems with premature ejaculation are not consciously focusing on their pleasure.

They are automatically responding to sexual stimulation.  Men will be taught the three stages of sexual arousal: initial excitement, plateau or “fully aroused” state, and climax, which involves orgasm and ejaculation.  Therapy for premature ejaculation solutions will focus on prolonging the first two stages, and perhaps even learning how to separate the final stage of orgasm and ejaculation.

Aren’t they the same thing?  No, and many men claim that by learning to control their desire they can actually separate orgasmic pleasure from the “release.”  Regardless of whether a man can become multi-orgasmic like a woman (there are certainly plenty of men who make this claim) the focus of therapy remains the same… heighten the other stages of sexual excitement and then cease stimulation when the pleasure threshold arrives.

What are some other ideas for premature ejaculation solutions?

Some thought will be given to the general improvement of male health.  Alcohol abuse and drugs, for instance, can take their toll on a healthy male body.  Stimulants and depressants can slow your natural sexual response.

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What about the old myth about avoiding premature ejaculation by thinking about ugly images?  This may work to some extent, but it’s hardly a permanent premature ejaculation solution!  In fact, this will make sex downright unbearable!  Sex should be about heightening the experience not about forcing yourself to “think unsexy thoughts” just so you can get through the experience as quickly as possible.

Premature ejaculation solutions that work might include using a stop-and-start technique, which involves taking a break after reaching your personal threshold.  This could involve changing positions or returning to foreplay.  For example, some therapists recommend changing missionary style positions to woman-on-top, as this relieves weight pressure on the man.

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The squeeze method, introduced by Masters and Johnson, works for some men but not for others.

This basically involves squeezing the tip or middle of your penis with your thumb and index finger for several seconds.  Obviously, this technique must be done precisely right or you will accelerate premature ejaculation rather than cure it.

Other possible premature ejaculation solutions include using anesthetic creams, as well masturbating 2-4 hours before the next sexual experience occurs, leading to a longer-lasting erection the second time around.

In the long run, the biggest obstacle will be in realizing you have a problem and then setting a goal to change.  At that point you can start actively experimenting with various techniques until you find the one right for you.  Whether you are single or in a relationship, you and your partner can certainly benefit from an increase in sexual stamina!

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Premature ejaculation is a problem that affects many men.  Interestingly, while only 20-40% of men admit having a problem with premature ejaculation, 75% of men admit to climaxing within 10 minutes of a sexual encounter. Does this mean that all these men require premature ejaculation treatments?

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Not necessarily.

It’s important to understand that there is no definitive measure of what premature ejaculation is.  It is roughly defined as the apparent dissatisfaction of a man and his partner with sexual timing and repertoire.  After all, if a woman is completely satisfied with a man climaxing in two minutes, then there’s really not a problem, and thus premature ejaculation has no definition in this context.

Premature ejaculation is not considered a disorder or even a sexual dysfunction.

It is an admitted relationship problem and one that may require a variety of premature ejaculation treatments, depending on the issues involved.  For instance, conflicting emotions, guilt and stress are often at the root of sexual problems.  A man’s poor health and poor quality of life can affect his ability to orgasm naturally.

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In cases where there is a history of sexual abuse or sexual trauma, this can cause a variety of problems including premature ejaculation or even erectile dysfunction, which is at the opposite end of the spectrum.

When approaching premature ejaculation treatments, first understand that it’s not necessarily a body part that needs to be  “fixed.”  A lasting solution will be in restoring one’s psychological, physical and sexual response to a comfortable level.  One part of treatment will be in confronting the psychological issues that might be involved, not to mention deep-seated habits that have become part of a man’s life since childhood.

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For instance, a young boy that becomes accustomed to masturbating to climax quickly (usually to avoid being caught) will have to retrain his subconscious to enjoy prolonged lovemaking without the need for fast and automatic climax.

Part of early ejaculation treatment is in understanding how sexual release becomes “automatic” after a period of time.

Some men claim to have mastered control over their body to the point that they are now multi-orgasmic.  In theory, this is possible, because an orgasm is an entirely mental process that eventually becomes physical and causes bodily changes.  If a man were fully capable of controlling his desire he would be able to separate orgasm from ejaculation and thus divide the “climax” into two stages.

Common premature ejaculation treatments involve teaching a man to learn his own body and avoid surpassing the threshold of pleasure that brings on climax.  He can do this by starting and stopping sexual activity according to his feelings, or by changing positions, or by using such techniques as the “squeeze.”

Other premature ejaculation treatments might involve altering the natural pattern of breathing, and learning to take deeper breaths instead of several gasps per minute.  Communication is important for intimacy, especially if you are in a long-term relationship.  Another common recommendation is to let your partner know when you are getting close to climax and when you have to take a break.

If these methods do not work, there are other options to consider, including creams, specially made condoms, supplemental products and even Kegel exercises, which help to strengthen your pelvis muscles.  These are just some of the methods that can help you in ending premature ejaculation.

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Discovering how to prolong ejaculation, or prolong climax,  can literally save a relationship. So to would learning to prolong erection. Premature ejaculation is, in short, too much of a good thing.  You could say it’s “too much, too soon.”  Obviously, it is the dream of every man to have sex with an engaging and attractive woman.

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Your first reaction to this problem may be to seek the assistance of medical doctors and supplemental salesmen.  However, is this really the direction to go?  What about natural premature ejaculation exercises that you can do on your own?

OK… Back to the problem at hand, how to make love all night

We are going to share with you a few exercises that you can try in the privacy of your own home.  (It’s best you don’t try them out in public)  Your first step will be in exercising your PC muscles.  This isn’t the most important factor but it is significant, since strengthening these muscles will help you to control your ability to hold back the troops.

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How can you strengthen these muscles?  You can actually flex your PC muscles anywhere at any time without fear of getting busted.  You simply squeeze the muscles down there and hold it for a few seconds, just as you would a bicep flex.  This one of the most effective premature ejaculation exercises you can do.

The Kegel Exercise to Prolong Ejaculations

Wait a minute, where are your PC muscles?  These are the same muscles you use to block the flow of urine.  You probably don’t have much experience in doing this, but for the sake of your future sex life just humor us: the next time you got to go, purposely hold back the flow of urine for a few seconds.  (Don’t worry, you won’t hurt yourself)  You feel that slight ache on the muscles?  That’s because you’re holding back water.

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If you practice flexing these muscles without having to go it will not hurt.  Do it several times a day and flex the muscles for a full 10 seconds.  You can increase the duration of these flexes and the amount you do it, as you get better.  Silly as though this may seem, it does help you in controlling your crank shaft.

Another Exercise to Prolong Ejaculation

The next exercises to consider obviously can’t be performed out in public.  They involve sexual activity and can be done while alone or with a partner.  The first technique is the stroking technique, and this is simply the act of pleasuring your crotch rocket and focusing on the sensation.  As soon as you reach the “tickling” sensation you stop what you’re doing.

Pencils Down!

This start-stop technique can help you to slow things down in the bedroom so that you can sense the moment right before ejaculation and stop the rhythm.  It’s best not to fantasize when doing this, as you are not trying to merely arouse yourself, but are becoming used to bodily sensations which will help you resist the urge to climax before you’re ready next time you hit the sack.

Learn how to prolong ejaculation and you’re guaranteed to become a sought after lover!

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You may have heard of premature ejaculation medication or even premature ejaculation cream.  However, did you know there was also a spray available?  Premature ejaculation spray was the focus of Science Daily (April 8, 2009).  The article stated that a new topical spray allowed men keep their erections six times longer than normal.

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The study was initially reported in BJU International.

Three hundred men from various countries who suffered from premature ejaculation participated in the study.  Two hundred men used the “PSD502” spray while the other 100 used a placebo spray with no active ingredients.  The “fun” part if this scientific study revealed that all the men who used the spray increased their climax time from an average of 0.6 minutes to 3.8 minutes.

The placebo group of men only reported a 1.1 minute increase (which does give some hope to those who say PE is largely psychological).

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What is this premature ejaculation spray?

The report stated that it contained the primary drugs lidocaine and prilocaine, drugs known for their anesthetic effects.  Given that an estimated 40% of the male population suffers from this condition (and assuming the other 60% aren’t always honest about this sort of thing) such a proven breakthrough would indeed be exciting news to men who suffer from sexual over-excitement.

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At this point, testing work is still preliminary, but it looks promising considering that no major side effects were reported.  The most common objections to premature ejaculation spray or topical cream (which contains the same drugs) are that men deaden the sensation in their bodies and thus miss out on the pleasure of intercourse.

Is this not counterproductive behavior?

If we’re to believe the Science Daily story then it might be just a matter of time before premature ejaculation spray is improved to the point that there is no discernible difference in a man’s penis with or without the anesthesia.

Until then conclusive evidence arises however, it should be noted that some premature ejaculation creams cause numbness which takes away from the overall experience.  Furthermore, some of these creams can affect the female partner as well.  Before choosing any premature ejaculation spray, try and read reviews on the medication taking note of any possible side effects.

Another possibility to look into is learning premature ejaculation techniques, in favor of using sprays or creams.  Some doctors and therapists believe that premature ejaculation is a psychological condition, and usually caused by inexperience, anxiety and a sexually frustrating routine. 

Mastering some techniques, such as the Masters and Johnson squeeze, PC-muscle exercises and others, might be able to help a man retain control over his body.

If you are looking for solutions to this problem, then consider talking to your doctor.

Don’t worry…doctors hear stuff like this all the time.  The main concern here would be choosing a premature ejaculation spray that doesn’t interact with any preexisting medical condition or any other drugs/supplements inside your body.  As long as the doctor states that the drug is safe for your health profile, then you should feel free to experiment with different medications.  What works for some, might not work for others.  In the end, it’s all about what makes you and your partner happy.

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