Controlling ejaculation is no laughing matter, even though going through the many penis euphemisms can be a hoot. So what’s a bro to do when he has problems holding back his weapon of mass destruction? Relax, here are a few ideas on how you can extend your extension well beyond ten minutes.
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How to Control Early Ejaculation with Kegel Exercises
First, meet Dr. Kegel. That’s not another euphemism, but the name of an exercise you can do to help strengthen your pubococcygeus muscles, which help regulate the strength of your erections and your control over ejaculation. You can actually perform PC flexes while doing virtually anything, from working to schooling to even waiting in a traffic jam.
If you’ve never done this exercise before, then try stopping the flow of urine the next time you got to go. You can feel the muscles tighten here. When you do this throughout the day there is no pressure, it just feels like a typical muscle flex. In strengthening these muscles though, you are actually taking steps to controlling ejaculation. Just remember to give yourself a break between flexes and don’t over do it.
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What’s another tip in controlling ejaculation? You’re going to like this next tip because it involves one of your favorite pastimes—masturbating! However, it’s going to be a little different than what you’re used to. Instead of fantasizing and trying to climax quickly, you’re going to concentrate on extending the self-pleasure over a longer period of time. (Note: this doesn’t have to be self-pleasure…if you have a jealous girlfriend, then invite her in on the fun)
When you do this, you are re-educating yourself to focus on the moment, on the pleasure, rather than climaxing as soon as your body demands it. This probably comes after years of secretive and rushed masturbation sessions that you had to hide from family members. It’s nothing to fret about. Just accept that it’s time that you learn how to use your pork sword like a man and not a boy.
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Controlling ejaculation is all about learning to separate phases of sexual excitement and avoid going over the threshold of pleasure. Some refer to this phase as a “tickling” phase, that odd sensation that strikes your man-log just before you ejaculate. The theory is, if you stop fantasizing, and stop getting all excited because a woman is on top of you, you will actually learn your body’s response to rhythmic strokes.
Other Helpful Ideas
What else can help you in keeping the chubby conquistador in command? Just as with masturbating, when having sex try and control the rhythmic pressure by alternating sexual positions whenever you feel yourself coming too close to climax. It also helps to alternate your “thrust” level between shallow strokes and deeper strokes. What kills erections is over-excitement and an intense rhythm of movement. When you stop the process and exert control over these two factors you are controlling ejaculation.
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That’s not so hard is it? Whoops, wrong choice of words. Before resorting to creams or supplements try using these premature ejaculation remedies.