Discovering how to prolong ejaculation, or prolong climax, can literally save a relationship. So to would learning to prolong erection. Premature ejaculation is, in short, too much of a good thing. You could say it’s “too much, too soon.” Obviously, it is the dream of every man to have sex with an engaging and attractive woman.
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Your first reaction to this problem may be to seek the assistance of medical doctors and supplemental salesmen. However, is this really the direction to go? What about natural premature ejaculation exercises that you can do on your own?
OK… Back to the problem at hand, how to make love all night
We are going to share with you a few exercises that you can try in the privacy of your own home. (It’s best you don’t try them out in public) Your first step will be in exercising your PC muscles. This isn’t the most important factor but it is significant, since strengthening these muscles will help you to control your ability to hold back the troops.
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How can you strengthen these muscles? You can actually flex your PC muscles anywhere at any time without fear of getting busted. You simply squeeze the muscles down there and hold it for a few seconds, just as you would a bicep flex. This one of the most effective premature ejaculation exercises you can do.
The Kegel Exercise to Prolong Ejaculations
Wait a minute, where are your PC muscles? These are the same muscles you use to block the flow of urine. You probably don’t have much experience in doing this, but for the sake of your future sex life just humor us: the next time you got to go, purposely hold back the flow of urine for a few seconds. (Don’t worry, you won’t hurt yourself) You feel that slight ache on the muscles? That’s because you’re holding back water.
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If you practice flexing these muscles without having to go it will not hurt. Do it several times a day and flex the muscles for a full 10 seconds. You can increase the duration of these flexes and the amount you do it, as you get better. Silly as though this may seem, it does help you in controlling your crank shaft.
Another Exercise to Prolong Ejaculation
The next exercises to consider obviously can’t be performed out in public. They involve sexual activity and can be done while alone or with a partner. The first technique is the stroking technique, and this is simply the act of pleasuring your crotch rocket and focusing on the sensation. As soon as you reach the “tickling” sensation you stop what you’re doing.
Pencils Down!
This start-stop technique can help you to slow things down in the bedroom so that you can sense the moment right before ejaculation and stop the rhythm. It’s best not to fantasize when doing this, as you are not trying to merely arouse yourself, but are becoming used to bodily sensations which will help you resist the urge to climax before you’re ready next time you hit the sack.
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